Your home for reconnecting with your body, calming your mind, and releasing what’s been weighing you down.

For the woman who’s ready to feel alive in her body again; not just functioning through her days.

✨ COME HOME TO YOURSELF

You don’t need just another routine.

You need a relationship with your body that feels safe, spacious, and alive.

Nourish.Me is your space to exhale; to unwind the tension, overwhelm, and burnout you’ve been carrying… and to rediscover what it feels like to move, breathe, and live from ease.

This isn’t another wellness membership.

It’s a living, breathing space for embodiment; where somatic wisdom, nervous-system safety, and self-trust meet playful, restorative movement.

INSIDE NOURISH.ME: CORE

Your foundation for regulation, connection, and embodied flow.

You’ll have unlimited access to a growing library of guided somatic breath and body practices designed to ground, regulate, and reconnect; so you can meet your day with calm confidence.

Alongside the library with over 35 somatic practices waiting for you already, you’ll join three live somatic sessions each month, where you’ll move, release, and reset in real-time through:

• Somatic Movement & Somatic Stress Release

• Breathwork Journeys

• Myofascial Release pop-ups 

•  First-of-the-Month Ritual: Release & Intention Setting

Nourish.Me: Core is your anchor — a supportive space to land when life feels heavy and you need to come back home to yourself.

🦋 WHY THIS SPACE MATTERS

Because healing doesn’t happen by pushing harder; it happens when you slow down enough to listen.

When you learn to regulate your nervous system, release stored tension, and reconnect to your body, everything changes:

• Your sleep, digestion, and energy rebalance.

• You stop moving from overwhelm and start responding from presence.

• You feel playful again — and joy becomes your nervous system’s new baseline.

• You create this ripple of impact to those around you. 

You’ll move from tense and tired → grounded and resourced.

From overthinking → embodied knowing.

From burnout → balance.

💫 WHAT’S INCLUDED

✔️ Live + recorded sessions each month
✔️ Unlimited replay & on-demand library
✔️ Full Myofascial Release practice library
✔️ EFT, meditations & bonus practices added monthly
✔️ Trauma-informed community & support space
✔️ Accessible anytime, anywhere
✔️ Cancel anytime, no obligations. No refunds on subscription fee's.

💛  Nourish.Me:Core – $44.44/month

Your foundation of regulation and reconnection.

• 2x monthly live somatic sessions

• Replay library + community space

• Myofascial release library, EFT, meditations + more