Somatic & Energetic Leadership Mentor 

Nourish Your Soul | The Nourished Soul Method

I didn’t set out to become a somatic and energetic healing mentor; I became one because it was my life's purpose.

From a young age, I was the one holding it all together. Growing up in chaos; addiction, instability, grief... I learned early how to read a room before I even knew how to read myself. Safety wasn’t guaranteed, so I did what smart, sensitive kids do: I adapted. I became capable, hyper-independent, and excellent at pretending I was fine.

Spoiler: I wasn’t.

Underneath the over-working, hyper-independence, over-giving and people-pleasing was a nervous system living on survival mode. I was anxious, exhausted, and disconnected; but also deeply curious about why. That curiosity led me to study psychology, train in yoga, Reiki, and somatic work, and eventually piece together what I now call The Nourished Soul Method; a framework that blends nervous system science, intuitive energy healing, and parts work (IFS) to help you move from performing to embodying your truth.

My work isn’t about “fixing” you; it’s about helping you remember the version of you that never needed fixing in the first place blending the shadows and the light.

Through a trauma-informed lens, I guide women (and recovering overachievers everywhere) to regulate their nervous systems, release stored survival energy, and rebuild a relationship with their body that feels like home again. Using somatic movement, breathwork, myofascial release, intuitive energy healing, and a healthy dose of nervous system nerding, we create space for what’s been waiting underneath the chaos all along: your calm, your clarity, your power... Your Highest Self.

These days, my focus has evolved beyond just healing; it’s about embodied leadership. I help high-capacity, heart-led women move from burnout to creation, from “holding it all together” to actually living the lives and running the businesses their bodies can sustain.

Because the truth is: regulation isn’t the end goal. It’s the foundation.
When your nervous system feels safe, you become unstoppable; in your art, your work, your relationships, your impact.

And that’s what I came here for; to help you come home to yourself, lead from your body, and live your next chapter with the kind of freedom that doesn’t need to be earned through exhaustion.

EDUCATION, TRAININGS & CERTIFICATIONS

B.A Psychology, Brock University

Certified Yoga Teacher: Yoga Teacher Training- 200 hr, LagoCpH 

Certified Breathwork Facilitator, Yogalap

Thai Yoga Massage: The Ancient Massage Foundation;The Healing Hands Centre of Rahul Bharti, Kathmandu, Nepal- 50 hr,  LagoCpH

Reiki First and Second Degree, Usui Reiki Method of Natural Healing

Trauma-Informed Somatic Healing Certification, My Vinyasa Practice

Anatomy for Pilates and Yoga Professionals- 20 hr, Functional Yoga Anatomy

Trauma- Informed Myofascial Release Teacher Training- 50 hr, Functional Yoga Anatomy 

Somatic Leadership Academy Coaching Program

The Portal with Sarah Lambert (In Progress)

A trauma-informed path to Embody, Evolve & Expand through somatic healing, intuitive energy work, and nervous system restoration.

The Nourished Soul Method™ is a multidimensional approach to healing, integration, and embodiment. Rooted in ancient energetic wisdom and modern nervous system science, this method helps you come home to your body, reclaim your truth, and live with grounded, soul-led clarity.

Through the three core pillars—Embody, Evolve, and Expand—you’ll explore breath and movement-based somatics, Internal Family Systems (IFS), Polyvagal-informed practices, Reiki and intuitive energy healing, while cultivating deep interoceptive and proprioceptive awareness to support every layer of your healing and evolution.

This method isn’t just about tools—it’s about transformation. It helps you meet your body where it’s at, release long-held patterns, and rise into your fullest expression.

🌀 EMBODY: Coming Home to Your Body

This pillar supports the journey from disconnection, numbness, or overthinking into grounded presence and safety within your system.

Focus Areas:

• Interoceptive awareness (your body's inner cues) → begin to map and understand the language of your unique body and nervous system and how this shifts between nervous system states.

• Foundational nervous system regulation → befriend your nervous system state, educate yourself on HOW your nervous system communicates with you.

• Releasing survival-based coping mechanisms → developing a somatic toolkit of ways to resource safety and ground. 

• Rebuilding trust between you and your body → beginning to cultivate a discernment and trust of your bodily signals, and develop your felt sense within.
  
  

Start here if you’re:
Feeling dysregulated, burnt out, overwhelmed, or disconnected from your body and inner cues.

Aligned Offerings:

• Nourish.Me: CORE~ Somatic Wellness Community Membership — gentle, consistent practices to build regulation and support your nervous system somatically. 

• Intuitive Energy Healing or Energetic Bodywork Sessions — clear energetic blocks and restore inner flow. In person in Lindsay, Kawartha Lakes and Peterborough. Distance healing sessions are also available. 

• Self-paced Course: Embodied Awareness – A Journey Within — explore embodiment on your own schedule.

🌀 EVOLVE: Rewiring Patterns & Building Capacity

This pillar supports the shedding of old identities, nervous system survival patterns, and emotional suppression—so you can access more capacity, clarity, and trust.

Focus Areas:

• Addressing and reconciling survival based patterns both in the body and nervous system (fight/flight/freeze)

• Integrating parts through IFS, somatic inquiry and soul retrieval work

• Processing stored emotions & tension through breath, sound & movement

• Developing deeper emotional resilience and inner union
  
  

Start here if you’re:
Ready to explore what’s underneath your reactions and self-abandonment patterns of over-working or doing, perfectionism, or people-pleasing. You’ve built a strong outer life, but now crave inner congruence and healing.

Aligned Offerings:

• 1-1 Mentorship: Somatic Nervous System Coaching — custom guidance blending somatics, energy healing, and IFS. Access the application below. 

• Nourish.Me Membership — continued access to somatic practices that build inner capacity

• Energy Healing Sessions — release stored trauma energetically and somatically. In person in Lindsay, Kawartha Lakes and Peterborough. Distance healing sessions online.

   

🌀 EXPAND: Leading from Soul & Embodied Expression

This pillar supports the embodiment of your truth. You’ve cultivated safety and broken cycles—now you’re ready to live, speak, and lead from your full presence.

Focus Areas:

• Soul-aligned leadership & intuitive embodiment

• Voice activation, self-expression, and authentic boundaries

• Living and leading from your inner truth

• Integration of all parts with Self-leadership at the centre.
  
  

Start here if you’re:
Craving expansion—not just in your healing, but in how you show up, lead, and create. You feel the call to share your voice, gifts, or vision but want to do it with alignment and ease.

Aligned Offerings:

• Group Program: UNLEASHED— for soul-led leaders who are ready to stop self-abandoning, unleash their desires and claim them FULLY 

• 1-1 Mentorship — for those desiring tailored, deeper integration ~ Fill out an Application